Traditional Chinese - Daily Routine

Lesson 61 of 152

A cozy Taiwan morning scene with breakfast on the table, coffee, and a phone alarm, introducing a Traditional Chinese Taiwan Mandarin lesson about daily routine.

Goal: Talk about your morning, evening, and the little rhythm of your day.

Free traditional Chinese lessons with Taiwan Mandarin audio and speaking practice.

Welcome back! Lesson 61 is all about the daily routine stuff people actually ask about: waking up, breakfast, getting home, and winding down.

Tiny routine, big speaking power. Also, if your schedule changes on weekends… very relatable.

Level A2: In this lesson, you’ll practice phrases for saying when you wake up, what you eat for breakfast, how much time you spend on daily activities, and when you go to bed. You’ll also learn how to say your schedule changes on certain days, which is perfect for real conversations in Taiwan. By the end, you’ll be able to describe a simple day without sounding like a calendar robot.

After this lesson you'll be able to:

  • Say when you wake up and go to bed using 我大概___起床 (Wǒ dàgài ___ qǐchuáng) and 我大概___左右睡覺 (Wǒ dàgài ___ zuǒyòu shuìjiào).
  • Describe breakfast and morning habits with 我早餐吃___ (Wǒ zǎocān chī ___) and 我一天通常從___開始 (Wǒ yì tiān tōngcháng cóng ___ kāishǐ).
  • Talk about time spent on activities using 我大概花___在___上 (Wǒ dàgài huā ___ zài ___ shàng).
  • Explain evening habits and changing schedules with 晚上我喜歡___ (Wǎnshàng wǒ xǐhuān ___) and 我___的作息會不太一樣 (Wǒ ___ de zuòxí huì bù tài yíyàng).
A learner in Taipei getting ready for the day, with Traditional Chinese notes about waking up, breakfast, and going to work in Taiwan Mandarin.

Ready? Let's go!

When you tap play on phrases, we track your progress through this lesson.

1. Reading + Listening Practice

Hear core phrases, repeat aloud.

我大概___回到家。

Wǒ dàgài ___ huí dào jiā.

I get back home around ___.

Meaning: 我大概___回到家。 (Wǒ dàgài ___ huí dào jiā.) — I get back home around ___.

When to use: Use this to say the usual time you return home, especially after work, school, or going out.

我大概七點回到家。

Wǒ dàgài qī diǎn huí dào jiā.

I get back home around seven.
我大概晚上六點半回到家。

Wǒ dàgài wǎnshàng liù diǎn bàn huí dào jiā.

I get back home around 6:30 in the evening.

我一天通常從___開始。

Wǒ yì tiān tōngcháng cóng ___ kāishǐ.

I start my day with ___.

Meaning: 我一天通常從___開始。 (Wǒ yì tiān tōngcháng cóng ___ kāishǐ.) — I start my day with ___.

When to use: Use this with an activity or thing that begins your day, like coffee, exercise, or checking messages.

Tip: Keep the activity after 從 (cóng): 我一天通常從運動開始 (Wǒ yì tiān tōngcháng cóng yùndòng kāishǐ), not an English-style word order.

我一天通常從一杯咖啡開始。

Wǒ yì tiān tōngcháng cóng yì bēi kāfēi kāishǐ.

I usually start my day with a cup of coffee.
我一天通常從看訊息開始。

Wǒ yì tiān tōngcháng cóng kàn xùnxí kāishǐ.

I usually start my day by checking messages.

我早餐吃___。

Wǒ zǎocān chī ___.

I have ___ for breakfast.

Meaning: 我早餐吃___。 (Wǒ zǎocān chī ___.) — I have ___ for breakfast.

When to use: Use this simple spoken phrase to say what you eat in the morning.

我早餐吃蛋餅

Wǒ zǎocān chī dàn bǐng.

I have egg pancake for breakfast.
我早餐吃吐司和水果。

Wǒ zǎocān chī tǔsī hé shuǐguǒ.

I have toast and fruit for breakfast.

我大概花___在___上。

Wǒ dàgài huā ___ zài ___ shàng.

I spend about ___ on ___.

Meaning: 我大概花___在___上。 (Wǒ dàgài huā ___ zài ___ shàng.) — I spend about ___ on ___.

When to use: Use this to describe how much time you spend on a regular activity or task.

Tip: Put the time first, then the activity: 花三十分鐘在通勤上 (huā sānshí fēnzhōng zài tōngqín shàng).

我大概花三十分鐘在通勤上。

Wǒ dàgài huā sānshí fēnzhōng zài tōngqín shàng.

I spend about thirty minutes on commuting.
我大概花一個小時在運動上。

Wǒ dàgài huā yí ge xiǎoshí zài yùndòng shàng.

I spend about one hour on exercise.

晚上我喜歡___。

Wǎnshàng wǒ xǐhuān ___.

At night, I like to ___.

Meaning: 晚上我喜歡___。 (Wǎnshàng wǒ xǐhuān ___.) — At night, I like to ___.

When to use: Use this for evening habits or things you enjoy doing after your day is mostly done.

晚上我喜歡看影集。

Wǎnshàng wǒ xǐhuān kàn yǐngjí.

At night, I like to watch shows.
晚上我喜歡散步。

Wǎnshàng wǒ xǐhuān sànbù.

At night, I like to take a walk.

我___的作息會不太一樣。

Wǒ ___ de zuòxí huì bù tài yíyàng.

My schedule changes on ___.

Meaning: 我___的作息會不太一樣。 (Wǒ ___ de zuòxí huì bù tài yíyàng.) — My schedule changes on ___.

When to use: Use this when your routine is different on weekends, weekdays, Fridays, or certain days.

Tip: Don’t forget 的 (de): 我週末的作息 (Wǒ zhōumò de zuòxí) means “my weekend schedule/routine.”

我週末的作息會不太一樣。

Wǒ zhōumò de zuòxí huì bù tài yíyàng.

My schedule changes on weekends.
我星期五的作息會不太一樣。

Wǒ xīngqíwǔ de zuòxí huì bù tài yíyàng.

My schedule changes on Fridays.

我大概___起床。

Wǒ dàgài ___ qǐchuáng.

I wake up around ___.

Meaning: 我大概___起床。 (Wǒ dàgài ___ qǐchuáng.) — I wake up around ___.

When to use: Use this to say what time you usually wake up or get out of bed.

我大概七點起床。

Wǒ dàgài qī diǎn qǐchuáng.

I wake up around seven.
我大概八點半起床。

Wǒ dàgài bā diǎn bàn qǐchuáng.

I wake up around 8:30.

我大概___左右睡覺。

Wǒ dàgài ___ zuǒyòu shuìjiào.

I go to bed around ___.

Meaning: 我大概___左右睡覺。 (Wǒ dàgài ___ zuǒyòu shuìjiào.) — I go to bed around ___.

When to use: Use this to talk about the usual time you go to sleep or head to bed.

我大概十一點左右睡覺。

Wǒ dàgài shíyī diǎn zuǒyòu shuìjiào.

I go to bed around eleven.
我大概十二點左右睡覺。

Wǒ dàgài shí'èr diǎn zuǒyòu shuìjiào.

I go to bed around twelve.

2. Conversational Listening Practice

Hear phrases in a real mini-conversation.

Anna and David are chatting about their normal weekday routines.

Anna and David chatting casually in a Taiwan café about their daily routines, using Traditional Chinese phrases for breakfast, getting home, and evening habits.

What are Anna and David mainly talking about?

Portrait of Anna in a Traditional Chinese lesson dialogue

Anna

你平常幾點起床?

Nǐ píngcháng jǐ diǎn qǐchuáng?

What time do you usually wake up?

Portrait of David in a Traditional Chinese lesson dialogue

David

我大概七點起床。我早餐吃蛋餅。

Wǒ dàgài qī diǎn qǐchuáng. Wǒ zǎocān chī dàn bǐng.

I wake up around seven. I have egg pancake for breakfast.

Portrait of Anna in a Traditional Chinese lesson dialogue

Anna

聽起來不錯!你一天通常從什麼開始?

Tīng qǐlái búcuò! Nǐ yì tiān tōngcháng cóng shénme kāishǐ?

Sounds nice! What do you usually start your day with?

Portrait of David in a Traditional Chinese lesson dialogue

David

我一天通常從一杯咖啡開始。你呢?

Wǒ yì tiān tōngcháng cóng yì bēi kāfēi kāishǐ. Nǐ ne?

I usually start my day with a cup of coffee. How about you?

Portrait of Anna in a Traditional Chinese lesson dialogue

Anna

我大概花三十分鐘在運動上,然後去上班。

Wǒ dàgài huā sānshí fēnzhōng zài yùndòng shàng, ránhòu qù shàngbān.

I spend about thirty minutes on exercise, then go to work.

Portrait of David in a Traditional Chinese lesson dialogue

David

我大概六點半回到家。晚上我喜歡看影集。

Wǒ dàgài liù diǎn bàn huí dào jiā. Wǎnshàng wǒ xǐhuān kàn yǐngjí.

I get back home around 6:30. At night, I like to watch shows.

Portrait of Anna in a Traditional Chinese lesson dialogue

Anna

我週末的作息會不太一樣,我大概十二點左右睡覺。

Wǒ zhōumò de zuòxí huì bù tài yíyàng, wǒ dàgài shí'èr diǎn zuǒyòu shuìjiào.

My schedule changes on weekends; I go to bed around twelve.

3. Guided Practice

Quizzes and matching to lock in meaning.

How do you say “I wake up around seven”?

Which sentence means “I have egg pancake for breakfast”?

Choose the best translation: “I spend about one hour on exercise.”

Which sentence means “My schedule changes on weekends”?

I get back home around seven.

我六點下班,搭捷運回家;我大概___回到家。

I have egg pancake for breakfast.

早上去早餐店,我早餐吃___,再去上班。

At night, I like to watch shows.

工作一天很累,晚上我在家休息,喜歡___。

Match the core phrases

Match the extra phrases

4. Speaking Practice

Say phrases yourself (mic/recording).

Recording stays on your device only. Check speech uses your browser's speech tools when available.

Say this phrase out loud:

我大概___回到家。

Wǒ dàgài ___ huí dào jiā.

I get back home around ___.

Say this phrase out loud:

我一天通常從___開始。

Wǒ yì tiān tōngcháng cóng ___ kāishǐ.

I start my day with ___.

Say this phrase out loud:

我早餐吃___。

Wǒ zǎocān chī ___.

I have ___ for breakfast.

Say this phrase out loud:

我大概花___在___上。

Wǒ dàgài huā ___ zài ___ shàng.

I spend about ___ on ___.

Say this phrase out loud:

晚上我喜歡___。

Wǎnshàng wǒ xǐhuān ___.

At night, I like to ___.

Say this phrase out loud:

我___的作息會不太一樣。

Wǒ ___ de zuòxí huì bù tài yíyàng.

My schedule changes on ___.

Say this phrase out loud:

我大概___起床。

Wǒ dàgài ___ qǐchuáng.

I wake up around ___.

Say this phrase out loud:

我大概___左右睡覺。

Wǒ dàgài ___ zuǒyòu shuìjiào.

I go to bed around ___.