Welcome to Lesson 35 — habits and routines! We'll listen to short phrases, practice them with quick exercises, and say them out loud. Have fun with these useful frames for talking about your daily life.
Level A2: In this lesson you’ll practice common French frames for talking about habits: saying how often you do things, how long they take, what you started or stopped, and asking when someone normally does an activity. This CEFR-aligned set focuses on ready-to-use chunks you'll hear and say in everyday chats about routines.
After this lesson you'll be able to:
Use simple frames to say how often and how long you do activities (A2).
Talk about starting, stopping, or avoiding habits.
Ask and answer questions about someone's normal routine.
Ready? Let's go!
When you tap play on phrases, we track your progress through this lesson.
1. Reading + Listening Practice
Hear core phrases, repeat aloud.
J'essaie de ne pas ___.
I try not to ___.
Meaning: I try not to ___.
When to use: Use this to say you avoid a habit or behavior; the blank takes an infinitive verb.
Tip: Learners sometimes use a conjugated verb after 'de' instead of the infinitive.
J'essaie de ne pas fumer.
I try not to smoke.
J'essaie de ne pas manger après 21h.
I try not to eat after 9 pm.
Je passe environ ___ minutes à ___ chaque jour.
I spend about ___ minutes ___ each day.
Meaning: I spend about ___ minutes ___ each day.
When to use: Describe how much time you spend on a daily routine; after 'à' the verb should be in the infinitive.
Tip: Don't use 'pour' instead of 'à' before the infinitive in this frame.
Je passe environ 30 minutes à lire chaque jour.
I spend about 30 minutes reading each day.
Je passe environ 15 minutes à méditer chaque jour.
I spend about 15 minutes meditating each day.
Je fais ça environ ___ fois par semaine.
I do that about ___ times a week.
Meaning: I do that about ___ times a week.
When to use: Give an approximate frequency for a repeated action.
Je fais ça environ deux fois par semaine.
I do that about twice a week.
Je fais ça environ cinq fois par semaine.
I do that about five times a week.
Tu ___ normalement quand ?
When do you normally ___?
Meaning: When do you normally ___?
When to use: Ask about what time or in what situation someone usually does an activity; the blank takes a verb conjugated for 'tu'.
Tu manges normalement quand ?
When do you normally eat?
Tu prends normalement le bus quand ?
When do you normally take the bus?
Qu'est-ce que tu fais avant ___ ?
What do you do before ___?
Meaning: What do you do before ___?
When to use: Ask what someone does before an activity, moment, or named event; the blank can be a noun, moment, or infinitive.
Qu'est-ce que tu fais avant le travail ?
What do you do before work?
Qu'est-ce que tu fais avant de dormir ?
What do you do before sleeping?
J'ai commencé à ___ récemment.
I started ___ recently.
Meaning: I started ___ recently.
When to use: Use to say a habit or routine is new; the blank takes an infinitive.
J'ai commencé à courir récemment.
I started running recently.
J'ai commencé à apprendre la guitare récemment.
I started learning guitar recently.
J'ai arrêté de ___ parce que ___.
I stopped ___ because ___.
Meaning: I stopped ___ because ___.
When to use: Say you ended a habit and give a simple reason; the first blank takes an infinitive, the second a short reason.
Tip: Remember to use 'de' after 'arrêté' and an infinitive verb.
J'ai arrêté de fumer parce que je voulais être en meilleure santé.
I stopped smoking because I wanted to be healthier.
J'ai arrêté de boire autant de café parce que je dors mieux.
I stopped drinking so much coffee because I sleep better.
D'abord, je ___, puis je ___.
First I ___, then I ___.
Meaning: First I ___, then I ___.
When to use: Sequence actions in a routine; both blanks take verbs conjugated with 'je'.
D'abord, je me lève, puis je prends une douche.
First I get up, then I take a shower.
D'abord, je fais du café, puis je lis les emails.
First I make coffee, then I read emails.
J'aime bien ___ avant de ___.
I like to ___ before ___.
Meaning: I like to ___ before ___.
When to use: Describe a preferred habitual action before another activity; after 'avant de' use an infinitive.
J'aime bien m'étirer avant de courir.
I like to stretch before running.
J'aime bien lire avant de dormir.
I like to read before sleeping.
J'ai pas beaucoup de temps pour ___.
I don't have much time for ___.
Meaning: I don't have much time for ___.
When to use: Explain that you have little time for something; common spoken form: 'J'ai pas...'.
J'ai pas beaucoup de temps pour cuisiner.
I don't have much time to cook.
J'ai pas beaucoup de temps pour les réseaux sociaux.
I don't have much time for social media.
Je ___ quand je peux.
I ___ whenever I can.
Meaning: I ___ whenever I can.
When to use: Describe an occasional habit depending on opportunity; the verb after 'je' must be conjugated first person.
Je voyage quand je peux.
I travel whenever I can.
Je lis quand je peux.
I read whenever I can.
___, ça fait partie de tes habitudes ?
Is ___ part of your routine?
Meaning: Is ___ part of your routine?
When to use: Ask whether something belongs to someone's routine; the blank can be a noun or an infinitive.
Courir, ça fait partie de tes habitudes ?
Is running part of your routine?
Boire du thé le matin, ça fait partie de tes habitudes ?
Is drinking tea in the morning part of your routine?
2. Conversational Listening Practice
Hear phrases in a real mini-conversation.
Two friends compare morning routines and a new habit.
What new habit did Anna start recently?
Anna
J'ai commencé à courir récemment.
I started running recently.
David
Tu cours normalement quand ?
When do you normally run?
Anna
Le matin. Je passe environ 30 minutes à courir chaque jour.
In the morning. I spend about 30 minutes running each day.
David
J'essaie de ne pas courir trop vite au début.
I try not to run too fast at the start.
Anna
D'abord, je m'étire, puis je commence doucement.
First I stretch, then I start slowly.
David
Courir, ça fait partie de tes habitudes ?
Running — is that part of your routine?
3. Guided Practice
Quizzes and matching to lock in meaning.
Which sentence means 'I started running recently'?
How do you say 'I do that about three times a week'?
Which question means 'When do you normally ___?'
Which sentence says 'I don't have much time for ___' in a casual spoken form?
First I wake up, then I have breakfast.
Le matin, d'abord, ___, puis je prends le petit-déjeuner.
Reading in the evening — is that part of your routine?
___, ça fait partie de tes habitudes ?
I spend about 15 minutes walking each day.
Je passe environ ___ minutes à marcher chaque jour.
Match the core phrases
Match the extra phrases
4. Speaking Practice
Say phrases yourself (mic/recording).
Recording stays on your device only. Check speech uses your browser's speech tools when available.